Tag Archive | non-GMO verified

Challenge update~Harder than I thought, Not giving up

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When I started out on this challenge I thought I had it all planned out and it was going to be fun and exciting to eat new and healthier foods. But, boy, was I wrong. It has been difficult. I have met resistance from my family. Even my kids are saying it is not worth it. Hubby thinks I am crazy. And Grandma doesn’t care one way or the other as long as she is fed 3 times a day. My son has had plenty of meltdowns because Mommy won’t buy him poptarts anymore. At least once a week, I have wanted to just give up, throw the towel in and let the family have back all their favorite junk. Hubby hasn’t helped by wanting to eat out ALL THE TIME.

I am not giving up! I am just rethinking my plan.

First, I am focusing on one thing at a time. I know I said not to overwhelm yourself and it was a case Do as I say, not as I do.

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Step one: Eliminating as much GMO’s from our diet as I can. 

So there are 4 specific items that I have heard could be GMO.

  1. Corn
  2. Wheat
  3. Sugar
  4. Potatoes

Corn is the number 1 thing I keep hearing warnings about being GMO. Which sucks because it’s the only darn vegetable I can get my son to eat. I have tried finding organic frozen corn and haven’t had very good luck. I emailed Publix and asked about their corn. They said they try to stay away from buying GMO corn. But this isn’t a 100% fix. I have also read you can’t even trust the corn from your farmer’s market or fruit stand. I contacted our local farm stand and sure enough they said yeah it probably is. WHAT!?!  So with that being said, I am just limiting our corn intake. Instead of every week, I am doing once in a while. I was able to find a very small bag of organic corn (frozen) at Publix for an insane amount of money. It would take 2-3 bags to feed my family, but worked out great for my corn casserole which only calls for a small amount.

Wheat is the next on my list. I have been going crazy looking for reasonable organic flour. We go through  A LOT of flour because we make most things from scratch. And $5.99 per 5 lb bag was not going to fit in our budget when I am buying 10-20 lbs a month. But after much research, I found that the King Arthur brand is Non-GMO. I pay $4.99 for a 10lb bag of regular flour and King Arthur is $7.99 for the same size bag. I can live with that. Plus I love that it is unbleached and the texture is light and fluffy.

Sugar was the next thing that perked my ears up. Some sugar is not made from sugar cane, but rather sugar beets which is GMO. So I did buy a few small bags of organic sugar that I found at Walmart on sale and added my coupons to it. Wasn’t too bad, but again I go through 10+ pounds of sugar a month. So not feasible. BUT after more research, Domino states on their facebook page that they do not use GMO sugar and it is from Pure sugar cane. Any sugar stating from Pure Sugar cane is good, anything else stay clear of.

Potatoes haven’t gone GMO yet. But the potato big wigs are petitioning to get GMO potatoes approved. Plus it is on the dirty dozen list so I figured let’s be safe and just go organic. I have found the best place is BJ’s for organic potatoes. They had a much bigger bag for the same price of Publix.

So out of my top 4 (and I am sure as I learn; I will add more) 2 items I can keep buying the brands I love, one item I will cut back on and the other I found a good deal. AWESOME!

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How I did my research.
I realized instead of reading a million books and each one saying something different; I would go straight to the source of all info, the internet.  I would search the name of my favorite brand or food item and add GMO at the end. It was literally that simple and in moments I would have my answer. This all started with my stress over oats. I heard all Quaker and Kelloggs were GMO. I assumed my oats were crap and I was looking for an alternative. I was stressed over the price compared to how much we eat, plus I give them to my chickens. Then I did a simple search; which said several times; there are no GMO oats. Which is why Cheerios can say they are GMO free! From here, I started thinking so what else have I been spending extra money on unnecessarily. Thus, my research began. Another tidbit I just learned is Popcorn is safe. No such thing as GMO popcorn!
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I am never going back
There were a few items that I found I loved and will be keeping in our regular diet. Coconut oil is my new favorite oil. I love the smell and it taste so clean. I did realize that I need to buy the bigger size at Costco compared to the one at BJ’s because we use it for everything. Frying, baking, seasoning my cast iron and most importantly making popcorn. Grass fed hamburger is the other item. For months, I kept complaining that the meat had a raunchy smell to it. And when I would make burgers, my hands had so much grease that I had to use dish soap to get them clean. It was gross. Well grass-fed meat has none of that. Plus I made an amazing steak the other day from grass-fed beef and my hubby loved it so much he ate the leftovers 2 days later and said it tasted even better.  And that is enough to make me a believer. Butter from Grass fed milk is another one. Yes I have to remember to sit it out so it softens but totally worth it. I have never tasted such wonderful butter. And let me tell ya, we love our butter. But now I am in Heaven.
Now the things I can’t make a commitment and change to a healthier item. Mayonnaise~ I bought this non-Gmo, organic, expensive brand and I hate it. The texture is funny and the taste is blah! We don’t use mayo a lot so I am willing to compromise and buy Duke’s olive oil mayo.
Organic dirty dozen fruits and vegetables are a must; along with any other great deal I find on organic produce. I sealed the deal on the decision the day I was driving down my back roads with my family. We drove past a strawberry field being prepped for planting season and we got hit with this awful smell. At first, I thought it was a skunk dead in the area, but then Hubby said that’s the stuff they spray on the fields. Needless to say, I was grossed out! So we are trying to grow a lot of own, but if we can’t then organic is the way we are going as much as possible.

 

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Real Food Challenge

This summer I took the time to really learn about our food. I am tired of hearing my hubby complain about feeling sick and tired. Every week there is something new. I also started thinking about how I could feel better and it really comes down to the way we treat our bodies. I wonder how many illnesses and diseases could be cured just with a healthy diet.  The list of unpronounceable names of ingredients that ends up in our food is disgusting. I mean whatever happen to simple is better. You shouldn’t have a huge list of ingredients in a can of green beans. It’s just green beans, for goodness sake!

Everyone has a different definition of what Real Food is. Some say it is all organic, all the time. Some say it is back to basics like our ancestors. Some say it is raising and growing your own food. I am very jealous of anyone who can do all of these all the time.

I am eclectic, a little of each. As much as I would love to raise and grow ALL of our food, it takes money and time and knowledge.  I do agree with making it from scratch instead of buying prepackaged mixes or food. In all reality, you already have everything on hand for pancakes, waffles and various cakes or cookies. And food should taste like food, not cardboard. Buy organic when you can, but especially try to buy organic for the dirty dozen. Corn is another vegetable you want to grow or buy organic due to the possibility of it being GMO. Also try to buy products that are non-GMO verified.

So here are my starting points:

  • Make small changes each month
  • Farm fresh eggs, natural chicken and pork and grass fed beef, when possible.
  • Organic for the dirty dozen and corn or whenever I can find it for reasonable.
  • Process items must have less than 5 ingredients and for the most part I want to know what they are.
  • Eating out only twice a month and not at drive thru type restaurants.

Remember these are my starting points, you can jump in with both feet or just dip your toes in. It’s up to you. I will be blogging my journey to help others along the way. Our official start date is September 1st. So look for a post next week on our grocery list and goals for month 1.

In the meantime, check out the blog 100 day food challenge. It’s amazing!