This summer I took the time to really learn about our food. I am tired of hearing my hubby complain about feeling sick and tired. Every week there is something new. I also started thinking about how I could feel better and it really comes down to the way we treat our bodies. I wonder how many illnesses and diseases could be cured just with a healthy diet. The list of unpronounceable names of ingredients that ends up in our food is disgusting. I mean whatever happen to simple is better. You shouldn’t have a huge list of ingredients in a can of green beans. It’s just green beans, for goodness sake!
Everyone has a different definition of what Real Food is. Some say it is all organic, all the time. Some say it is back to basics like our ancestors. Some say it is raising and growing your own food. I am very jealous of anyone who can do all of these all the time.
I am eclectic, a little of each. As much as I would love to raise and grow ALL of our food, it takes money and time and knowledge. I do agree with making it from scratch instead of buying prepackaged mixes or food. In all reality, you already have everything on hand for pancakes, waffles and various cakes or cookies. And food should taste like food, not cardboard. Buy organic when you can, but especially try to buy organic for the dirty dozen. Corn is another vegetable you want to grow or buy organic due to the possibility of it being GMO. Also try to buy products that are non-GMO verified.
So here are my starting points:
- Make small changes each month
- Farm fresh eggs, natural chicken and pork and grass fed beef, when possible.
- Organic for the dirty dozen and corn or whenever I can find it for reasonable.
- Process items must have less than 5 ingredients and for the most part I want to know what they are.
- Eating out only twice a month and not at drive thru type restaurants.
Remember these are my starting points, you can jump in with both feet or just dip your toes in. It’s up to you. I will be blogging my journey to help others along the way. Our official start date is September 1st. So look for a post next week on our grocery list and goals for month 1.
In the meantime, check out the blog 100 day food challenge. It’s amazing!