Tag Archive | illness

Real Food Challenge

This summer I took the time to really learn about our food. I am tired of hearing my hubby complain about feeling sick and tired. Every week there is something new. I also started thinking about how I could feel better and it really comes down to the way we treat our bodies. I wonder how many illnesses and diseases could be cured just with a healthy diet.  The list of unpronounceable names of ingredients that ends up in our food is disgusting. I mean whatever happen to simple is better. You shouldn’t have a huge list of ingredients in a can of green beans. It’s just green beans, for goodness sake!

Everyone has a different definition of what Real Food is. Some say it is all organic, all the time. Some say it is back to basics like our ancestors. Some say it is raising and growing your own food. I am very jealous of anyone who can do all of these all the time.

I am eclectic, a little of each. As much as I would love to raise and grow ALL of our food, it takes money and time and knowledge.  I do agree with making it from scratch instead of buying prepackaged mixes or food. In all reality, you already have everything on hand for pancakes, waffles and various cakes or cookies. And food should taste like food, not cardboard. Buy organic when you can, but especially try to buy organic for the dirty dozen. Corn is another vegetable you want to grow or buy organic due to the possibility of it being GMO. Also try to buy products that are non-GMO verified.

So here are my starting points:

  • Make small changes each month
  • Farm fresh eggs, natural chicken and pork and grass fed beef, when possible.
  • Organic for the dirty dozen and corn or whenever I can find it for reasonable.
  • Process items must have less than 5 ingredients and for the most part I want to know what they are.
  • Eating out only twice a month and not at drive thru type restaurants.

Remember these are my starting points, you can jump in with both feet or just dip your toes in. It’s up to you. I will be blogging my journey to help others along the way. Our official start date is September 1st. So look for a post next week on our grocery list and goals for month 1.

In the meantime, check out the blog 100 day food challenge. It’s amazing!

 

 

 

 

 

 

Eye opening experience

The Wednesday before Christmas I was watching some TV with my daughter when my Lil man came up complaining about his back hurting and asked if I would rub it. As I was rubbing his back I felt a huge lump. It wasn’t there before and was about the size of a golf ball. I asked if he bumped it but he said no. I secretly started to panic thinking of all the things it could and everything was the worse possible scenario. I made a doctor appointment and took him in the next day. The doctor was puzzled too. So she sent us for an xray. I kept calling about the results and driving the nurses crazy. By Monday I was livid and wanted answers. I had barely slept in 4 days and kept thinking this could be the last Christmas together. I know that is crazy for my mind to go there but I always feel like I am waiting for the other shoe to drop. Finally around 1:30pm Monday I got a voicemail from the doctor. Everything looked normal! Now here we are a week later from when I discovered the lump it has almost completely disappeared. I feel stupid for panicking but I would have felt worse if it turned out to be the worse case scenario and I brushed it off.

But, in a way, I am very thankful that this happened. It opened my eyes to how fast your life can change and everything can be taken away from you. I feel like life has been going by so fast that I haven’t really enjoyed it. Or took time for the little things. This whole thing made me take a deep breath and relax. I feel like I am always planning. Planning a grocery trip, planning menus, planning homeschool for next week, month and year. I am always trying to get ahead instead of just stopping and enjoying what is now!

And on top of that it made me realized that tomorrow is not a guarantee. There are so many things that I always say I want to do but then never get around to doing. I always say oh maybe next year. But between being busy and my anxiety, it has prevented me from doing so much.

Not anymore!

YOLO~ you only live once~ my new life motto.

2014 is going to be the year of enjoying the little things and seeing and doing the things I always say we would do.

 

Not Back to School weeks 2013

Well I hate to say this but the last two weeks of summer for my homeschool kids have sucked!

The weekend before my oldest was to head back to school, my homeschool kids got a really bad cold. So the first week of what was supposed to be fun and HAHA we don’t have school consist of sneezing, coughing, dirty tissues and Mucinex. My poor babies were hit hard. But they were due. Other than a few sniffles here and there, they have been extremely healthy for at least 2 years.

Once they finally got back on their feet which took about a week, it was time for our back to school shopping. No we aren’t shopping for school supplies! We are shopping to stock up the house. I do this at the beginning and end of summer. It was time for a BJ run! At the beginning of summer I took Hubby and 2 kids with me. BIG MISTAKE!! Hubby threw everything in the cart and boom $1000 before coupons! Never again, I tell ya!

This time I had 3 kids and well……….I wasn’t much better……take a look……….

 

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That is my receipt next to my brand new table which is a 108 inches long. My receipt well over half! OOPS! But that’s what happens when you got to stock up the house after going 3 months of non-heavy duty shopping. Plus my table is now full. Yup that’s right there is a total of 8 with 4 being teenagers. Another post coming about that later.

So that being said our not back to school  week wasn’t very fun. Hopefully that’s not an omen for the school year.